1. Put the plate with film attached into the microwave
2. Microwave on high for 4 minutes (1100w)
3. Allow it to cool for 30 seconds
4. Peel off the film
5. Enjoy your meal!

Appliances vary. Adjust cooking times as needed

Milk, Cod, Carrots, Bell Pepper, Green Beans, Eggs, Panko (Wheat Flour, Palm Oil, Sugar, Salt, Yeast), Onions, Butter (Milk), Olive Oil, All Purpose Flour (Wheat), Parsley, Lemon Juice, Sea Salt, Garlic, Lemon Zest, Red Chili, Oregano, Black Pepper, Bay Leaves

Contains: Fish, Wheat, Milk, Eggs

Processed in a facility that also processes tree nuts, soy, sesame, peanuts and shellfish.

Brand: 5 minute gourmet

Diets: Low-Carb, Mediterranean, Pescatarian

Dietary Preferences: All-Natural, Antibiotic-Free, Carrageenan-Free, Color Additive- & Dye-Free, High in Protein, No Added Flavors, No Artificial Ingredients, No Artificial Sweeteners, No High Fructose Corn Syrup, No MSG, No Preservatives, No Nitrites, Non-GMO, Sulfur-Free, Wild-Caught

SKU: 30005