1. Put the plate with film attached into the microwave
2. Microwave on high for 4 minutes (1100w)
3. Allow it to cool for 30 seconds
4. Peel off the film
5. Enjoy your meal!
Appliances vary. Adjust cooking times as needed
Tomatoes, Lentils, Coconut Milk (Coconut extract, Water, Emulsifier: Polysorbate 60), Onions, Spinach, Olive Oil, Sea Salt, Ginger, Garam Masala (Coriander, Stone Flower, Chilli, Pepper, Cassia, Fennel, Cumin, Cloves, Triphala, Bay Leaves, Star Anise, Cardamom), Garlic, Turmeric, Paprika, Black Pepper, Bay Leaves
Contains: Tree nuts (coconut)
Processed in a facility that also processes wheat, dairy, eggs, soy, sesame, peanuts, fish and shellfish.
Brand: 5 Minute Gourmet
Diets: Vegan, Calorie Smart
Dietary preferences: Carrageenan-Free, Color Additive- & Dye-Free, Dairy-Free, Gluten-Free, Lactose-Free, Low-Cholesterol, No Added Sugar, No Added Flavors, No Artificial Sweeteners, No High Fructose Corn Syrup, No MSG, No Preservatives, Non-GMO, Palm Oil-Free, Yeast-Free, Sulfur-Free