Coconut Lentil Soup, 10.5 oz

with tomatoes, spinach and Indian spices

Make sure to load your fridge up with another exoctic dish you're sure to love! Take a taste of Southern india with a meat free soup made with hearty lentils, spinach and wrapped up with some creamy coconut milk! Don't worry, we've held back on the spice to create the perfect soup to add to your winter favorites!

  • Vegan
  • Gluten-Free
  • mild-spicy
Out of stock

1. Put the plate with film attached into the microwave

2. Microwave on high for 4 minutes (1100w)

3. Allow it to cool for 30 seconds

4. Peel off the film

5. Enjoy your meal!

Appliances vary. Adjust cooking times as needed

Tomatoes, Lentils, Coconut Milk (Coconut extract, Water, Emulsifier: Polysorbate 60), Onions, Spinach, Olive Oil, Sea Salt, Ginger, Garam Masala (Coriander, Stone Flower, Chilli, Pepper, Cassia, Fennel, Cumin, Cloves, Triphala, Bay Leaves, Star Anise, Cardamom), Garlic, Turmeric, Paprika, Black Pepper, Bay Leaves

Contains: Tree nuts (coconut)

Processed in a facility that also processes wheat, dairy, eggs, soy, sesame, peanuts, fish and shellfish.

Nutrition Facts


Servings Per Container 2
Serving Size 1/2 container (227g)

Daily Values

Amount Per Serving 130
% Daily Value*
  • Total Fat
    Amount Per Serving 6g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 4g
      % Daily Value 20%
    • Trans Fat
      Amount Per Serving 0g
      % Daily Value
  • Cholesterol
    Amount Per Serving 5mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 590mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 14g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 3g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 2g
      % Daily Value
  • Protein
    Amount Per Serving 5g
    % Daily Value

Nutrients Declaration Requirement

  • Calcium
    Amount Per Serving 13mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 1.62mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 235mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Brand: 5 Minute Gourmet

Diets: Vegan, Calorie Smart

Dietary preferences: Carrageenan-Free, Color Additive- & Dye-Free, Dairy-Free, Gluten-Free, Lactose-Free, Low-Cholesterol, No Added Sugar, No Added Flavors, No Artificial Sweeteners, No High Fructose Corn Syrup, No MSG, No Preservatives, Non-GMO, Palm Oil-Free, Yeast-Free, Sulfur-Free

SKU: 30007