5 Minute Gourmet

Crusted Wild Ocean Perch with Bechamel Sauce and Mashed Potatoes, 12 oz

 
$17.55
 

Try our Crusted Wild Ocean Perch with Bechamel Sauce and Mashed Potatoes. The wild-caught ocean perch is coated in a crispy breadcrumb crust infused with fresh aromatic herbs. The crust keeps the fish tender while adding a delightful crunch to every bite. The sides are sure to satisfy even the pickiest eaters: creamy mashed potatoes and crisp zucchini and carrot noodles. A rich Bechamel sauce ties everything together into a flavorful, satisfying meal perfect for seafood lovers. Made with all-natural, non-GMO ingredients, it’s high in protein, and contains no added sugar.

 

Pumpkin, Farfalle (Semolina Wheat, Water), Cream, Spinach, Olive Oil, Onions, Cheese (Milk, Salt, Bacterial Cultures, Microbial Rennet), Sea Salt, Basil, Parsley, Pine Nuts, Lemon, Garlic, Black Pepper, Chili Flakes, Thyme, Bay Leaves

Allergens

MilkWheat

1. Put the plate with film attached into the microwave
2. Microwave on high for 5 minutes (1100w)
3. Allow it to cool for 1 minute
4. Peel off the film
5. Enjoy your meal!

Appliances vary. Adjust cooking times as needed

Tags

VegetarianNon-GMO
Crusted Wild Ocean Perch with Bechamel Sauce and Mashed Potatoes, 12 oz
$17.55

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