Our meals are sold in retail stores. Use our store locator to find the nearest retailer carrying 5 Minute Gourmet.

We no longer sell directly through this website. You can find our full range in store — check the store locator for a retailer near you.

Availability varies by retailer. Browse the full range on Our Products, then use the store locator to find where to buy. We recommend calling ahead if you are looking for a specific meal.

We'd love to hear from you. Email info@5mingourmet.com and our team will be in touch.

Pop them into the freezer as soon as you get home. If they are cold but not completely frozen, do not refreeze. Instead, store them in the fridge and enjoy within 2 days.

No, refreezing affects the quality of our meals. Our meals are frozen using Acoustic Freezing technology, which helps preserve taste and texture — but these benefits are lost if the meal is refrozen. If your meals have partially thawed, store them in the fridge and consume within 2 days.

Please enjoy it within 24 hours after opening the original packaging.

Heating instructions are printed on every pack and listed on each product page under Our Products. Most meals are ready in about five minutes.

It is a freezing method that uses sound waves to form smaller ice crystals, which protects the texture and flavour of the food. The result is a frozen meal that tastes much closer to freshly cooked.

Full ingredients, nutrition facts and allergen information are listed on each product page under Our Products, and printed on every pack.

Our meals are preserved by freezing, not by additives. See the ingredient list on each product page for the full breakdown.

Please email info@5mingourmet.com with your name, the store where you bought it, the best-before date on the pack, and a photo if applicable. For refunds or exchanges on an in-store purchase, please contact the retailer directly.

We'd love to hear what you think. Use the Write a Review button on any product under Our Products.